Long nights are the worst, well you get to see that they are long because 75% of the night you will be wide awake. Your state of mind plays a huge role in the quality and quantity of sleep you ought to get. Am sure most of us have gone through some of those long […]

  I came across this quote, ” Every minute you spend comparing your life to someone else’s life is a minute spent wasting yours”. This hit hard considering the world we live in right now where it is easy to access people’s lives through social media. Theodore Roosevelt once mentioned ” Comparison is the thief […]

It’s easy to write or talk about what you want to accomplish 2, 5 10 years from now. How successful you want to be; establishing the business of your dream, going back home to that beautiful family you have always wanted, watching your children run around or not lol. The bottom line is most people […]